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personal training

What to expect

Training that is tailored to your needs

You define your fitness goals, while your dedicated coach provides you with guidance to achieve them. An individual training plan is prepared based on your needs and capacity.

We can assist you with:

-General Fitness-

-Strength Training and Conditioning-

Personal Training: Services


Available 7 days a week (limitations based on schedule)

Sessions are about 1 hour long.  Your coach will work on a manageable schedule based on availability. 


1-hour session: $50 per session

10 session packages: $450

Discount for group of two available

your Personal training coach

Greg Cox

Personal Training: Welcome
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