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Classes

NC FIT 

Coach-led programming using concepts from CrossFit training programs for strength and conditioning workouts.  One-hour classes generally include using weights and cardio equipment. For those without experience in this type of programming, we recommend our Bender Basics program first. 

Schedule:  M-F 6am, 8:45; 4:30pm (5:15pm on MW);  Sat:  9am

     

MOUNTAIN FIT

This class uses circuit stations with plyometric, strength, core, and balance movements to provide a cardio workout.   One-hour classes are designed for those interested in general fitness , sports performance, and injury prevention.

Schedule:  Tues/Thursday:  7:15am and 5:45pm;  Sat 10:30am

  

QUICK FIT

This class is a shorter hybrid version NCFit and Mountain Fit focusing predominantly on strength and conditioning.  Workouts are a total of 45 minutes, including a 20-25 minute workout with a short warmup and cool down.

Schedule:  MWF:  Noon

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BENDER BASICS

This is our introductory class for those not familiar with functional fitness training like NCFit.  We will provide an overview of the basic weightlifting and other movements commonly used in NCFit programming.

What to expect

 START WHERE YOU ARE

Everyone commands their own fitness. Our coaches work with each member at their comfort level.
All of our workouts can and will be modified to work within the limitations for each individual member.

FUNCTIONAL FITNESS FOR LIFE
We believe in working with each person to achieve their individual fitness and health goals so they can do the things they enjoy in life. Whatever your personal goal is, we are committed to help you achieve it!

FOCUS ON FORM AND SAFETY
We will guide you through a thorough warm-up and a workout prep with a review of the day's movements to ensure you can complete the workouts safely within the required stimulus. 
We purposely keep our group classes small so we can ensure we can give you the coaching and attention you deserve.

schedule

One of our 3 class types is included in the following schedule (see description of classes above to find out specific schedule for each):

Monday: 6am - 8:45am - noon - 5:15pm 

Tuesday: 6am - 7:15am - 8:45am - 4:30pm - 5:45pm
Wednesday: 6am - 8:45am -  noon - 5:15pm

Thursday: 6am - 7:15am - 8:45am - 4:30pm - 5:45pm
Friday: 6am  - noon - 8:45am - 4:30pm
Saturday: 9am, 10:30am

Open Gym (Members Only): 24/7

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