Classes
NC FIT
Coach-led programming using concepts from CrossFit training programs for strength and conditioning workouts. One-hour classes generally include movements with weights and other functional fitness movements.
Schedule: M-F 6am, 8:45, 4:30; Sat: 9am
MOUNTAIN FIT
This class uses circuit stations with plyometric, strength, core, and balance movements to provide a cardio workout. One-hour classes are designed for those interested in general fitness , sports performance, and injury prevention.
Schedule: Tues/Thursday: 7:15am and 5:45pm; Sat 10:30am
QUICK FIT
This class is a shorter hybrid version NCFit and Mountain Fit focusing predominantly on strength and conditioning. Workouts are a total of 45 minutes, including a 20-25 minute workout with a short warmup and cool down.
Schedule: MWF: 7:15am and Noon
What to expect
START WHERE YOU ARE
Everyone commands their own fitness. Our coaches work with each member at their comfort level.
All of our workouts can and will be modified to work within the limitations for each individual member.
FUNCTIONAL FITNESS FOR LIFE
We believe in working with each person to achieve their individual fitness and health goals so they can do the things they enjoy in life. Whatever your personal goal is, we are committed to help you achieve it!
FOCUS ON FORM AND SAFETY
We will guide you through a thorough warm-up and a workout prep with a review of the day's movements to ensure you can complete the workouts safely within the required stimulus.
We purposely keep our group classes small so we can ensure we can give you the coaching and attention you deserve.
schedule
One of our 3 class types is included in the following schedule (see description of classes above to find out specific schedule for each):
Monday: 6am - 7:15am - 8:45am - noon - 4:30pm
Tuesday: 6am - 7:15am - 8:45am - 4:30pm - 5:45pm
Wednesday: 6am - 7:15am - 8:45am - noon - 4:30pm
Thursday: 6am - 7:15am - 8:45am - 4:30pm - 5:45pm
Friday: 6am - 7:15am - noon - 8:45am - 4:30pm
Saturday: 9am, 10:30am
Open Gym (Members Only): 24/7