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Classes

schedule

Join us for a 1 hour long coach-led class at the following times:

Monday: 6am - 7:15am - 8:45am - noon - 4:30pm - 5:45pm

Tuesday: 6am - 7:15am - 8:45am - 4:30pm - 5:45pm
Wednesday: 6am - 7:15am - 8:45am - noon -  4:30pm - 5:45pm

Thursday: 6am - 7:15am - 8:45am - 4:30pm - 5:45pm
Friday: 6am - 7:15am - 8:45am - noon - 4:30pm
Saturday: 9am, 10:30am

Open Gym(Members Only): 5am-10pm

What to expect

 START WHERE YOU ARE

Everyone commands their own fitness. We work with each member at their comfort level.
All of our workouts can and will be modified to work within the limitations for each individual member. 

For those new to Functional Fitness, we offer our "Bender Basics" program  (Learn More Here)

FUNCTIONAL FITNESS FOR LIFE
We believe in working with each person to achieve their individual fitness and health goals so they can do the things they enjoy in life.
Whatever your personal goal is, we are committed to help you achieve it!

FOCUS ON FORM AND SAFETY
We will guide you through a thorough warm-up and a workout prep with a review of the day's movements to ensure you can complete the workouts safely within the required stimulus. 
We purposely keep our group classes small so we can ensure we can give the coaching and attention you deserve.

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