OUR CORE PRINCIPLES
Making fitness effective, fun, and accessible
START WHERE YOU ARE
Everyone commands their own fitness. We work with each member at their comfort level.
All of our workouts can and will be modified to work within the limitations for each individual member.
FUNCTIONAL FITNESS FOR LIFE
We believe in working with each person to achieve their individual fitness and health goals so they can do the things they enjoy in life.
Whatever your personal goal is, we are committed to help you achieve it!
FOCUS ON FORM AND SAFETY
We will guide you through a thorough warm-up and a workout prep with a review of the day's movements to ensure you can complete the workouts safely within the required stimulus.
We purposely keep our group classes small so we can ensure we can give you the coaching and attention you deserve.
CLASS TIMES
Join us for 1 hour long coach-led classes at the following times:
Monday: 6am - 7:15am - 8:45am - noon - 4:30pm - 5:45pm
Tuesday: 6am - 7:15am - 8:45am - 4:30pm - 5:45pm
Wednesday: 6am - 7:15am - 8:45am - 4:30pm - 5:45pm
Thursday: 6am - 7:15am - 8:45am - noon - 4:30pm - 5:45pm
Friday: 6am - 7:15am - 8:45am - 4:30pm
Saturday: 9am